Mizuno Lady Wave Ascend 3 Trail Running Shoes. Smoothride engineered, composite fan shaped wave provides the support and cushioning in a low profile model built to handle the rigours of trail running. Engineering approach to minimise the rapid acceleration and deceleration of the foot during transition, creating the smoothest ride possible. Lightweight, responsive, yet durable cushioning copolymer. Provides the utmost in breathability and comfort of the upper. The most durable carbon rubber that allows for longer wear in high impact areas and supplements traction at heel strike. Bi-directional outsole rubber synthetic leather compound breaks through water, improving grip in all conditions. Weight 340g.

Suitable for: Neutral Runner

A bit more info on ... Shoes for neutral runners or underpronators

• You'll need a cushioned shoe if you're a neutral runner or an underpronator.
• Only 30% of runners fall into this category.
• If you're a neutral runner, you'll have an efficient running gait and you're likely to have a normal arch.
• If you're an underpronator, your foot doesn't pronate (roll inwards) enough during the gait cycle. You're likely to have a high, rigid arch.
• Both of these types require a cushioned shoe which won't hinder the natural pronation of the foot.

Still not sure? Click here to find out which shoes you need...

• More from Womens > Off Road Shoes
• More from Sale > Womens
• More from Sale > Over 50% off
• More Mizuno products
• More at this price - £25 to £35